Discover Your Journey to Health and Wellness
Health and Wellness Journey
Our holistic approach to wellness integrates physical, emotional, and mental health. We believe in nurturing all aspects of your well-being, providing you with the tools and support to lead a balanced and fulfilling life. With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the journey. Your journey begins with a single step. Together, we can create a healthier, happier you.
Mental Health
Client-centered approach, integrating evidence-based techniques such as mindfulness and stress management techniques to create personalized strategies that align with your unique needs and aspirations.
Nutrition Guidance
Nutrition plays a vital role in overall health, and as your Certified Wellness Coach, we provide expert nutrition guidance. Our approach includes meal planning, nutritional education, and healthy eating strategies to enhance your well-being.
Fitness and Exercise
Incorporating fitness and movement into your daily routine is crucial for maintaining a healthy lifestyle. As your Wellness Coach, we offer customized fitness plans that fit your lifestyle and help you stay motivated and active.
Sleep and Recovery
Maintaining a consistent sleep schedule and creating a restful environment, can significantly improve sleep quality. Sleep is the body’s natural recovery tool, supporting both physical and mental health. Prioritizing sleep can improve your overall wellbeing.
About Your Wellness Journey
Sirfornia Deasfernandez, PhD – Certified Wellness Coach
With over 30 years of experience in healthcare and a PhD in Healthcare Administration, I bring a wealth of knowledge and expertise to help individuals achieve optimal well-being. My background includes extensive experience working within healthcare systems, where I’ve gained a deep understanding of the unique health and wellness needs of individuals and their families.
As a Certified Wellness Coach, I’m dedicated to empowering individuals to take control of their health through personalized coaching, tailored wellness plans, and practical guidance. My approach blends evidence-based strategies with my extensive leadership experience in healthcare settings to support your journey toward physical, mental, and emotional wellness. Whether you’re navigating stress management, fitness, nutrition, or lifestyle changes, I’m here to guide you through your wellness journey. I combine my passion for healthcare with a commitment to supporting people in living their best lives, both personally and professionally.
Our Philosophy
Health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We focus on what matters to you and not “whats the matter with you”. We strive to help our clients achieve this state by providing personalized coaching that addresses all aspects of their health. Your Wellness Journey is a process not a destination. Small and consistent steps will lead to long-term benefits.
Our Services
We offer a range of services to support our clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. Our services are designed to be flexible and customizable, so that our clients can choose the option that best fits their needs.